The word stress has been first used in the 14th century to denote hardship, affliction and misery. Simply put, stress is what we usually feel under pressure. In daily life, we, as individuals, are faced with different situations where we either respond positively or negatively to a situation in our environment. Not all stress is bad: sometimes, stress can be a driver for us to accomplish things, it challenges our limit and creativity which mostly results in performance increase. But, if we are constantly under stress, it has a detrimental effect on our health and life in general: anxiety, depression and social exclusion.
Luckily for us, stress is something that we can manage. We can learn to cope with different levels of stress and to control our emotions as well.
Change the Way of Living to Lessen Stress
Due to new technical advancements allowing day-and-night service and the modern world tendency to work long hours, there is a growth of the number of people suffering from stress. It can have a destructive influence on both our private life and career. Sometimes, being overloaded with work, you find yourself at a loss. However, some tactics may help you to change your way of living to lessen this stress.
Learn from others
Getting to the top of the career ladder, you will definitely have to deal with stress. However, it must not manage your life. Being well prepared, you can easily hold, reduce and defeat stress. These business leaders shared their experience of avoiding and handling stressful situations. From reading a book before going to bed to playing an instrument, learn the best practices which can help you in managing your stress level on a daily basis.
Stress strikes tech addicted workers
The era of technological advancements has raised a new phenomenon called “tech-stress” in the business world. An irrepressible urge to be constantly on-line is a newly created problem affecting most employees. Stress caused by addiction to modern gadgets reportedly influences the productivity of the individuals who find it difficult to switch off after work. Ironically, technologies created to simplify our life can complicate it considerably.
Healthy food for beating stress
Stress can wriggle its way into our lives and strike unexpectedly. A deadline, an interview or any other trouble can bring it up easily. Then, we try to alleviate stress by eating something nonstop, usually giving priority to junk food. However, it can be extremely dangerous for people in a stressful condition. In contrast, healthy food will take away the stress without any harm to the health.